No More Complaints

What if we woke up tomorrow with only what we were grateful for today? What would we have left?  Put it into perspective. It’s so easy to get worked up about little things. If you want to find a reason to get annoyed, you will. If you want to find a reason to complain...

Words are Powerful

Words have the potential to heal or hurt. Can you remember a time that someone said something to you and it stuck? It may have been a compliment or a criticism, but either way it stuck. Our words can be bullets or seeds, shooting people down or helping them to grow....

Be Aware of What You Expose Yourself to

The news on television, radio, all media, tends to focus on catastrophes and negative events. Good news stories are few and far between. This has people believing that the world is full of violence, terrorism and natural disasters. It makes us fearful and wary of each...

You Are Your Thoughts

Memories are imprints on your brain, they are neurological pathways. We all have good and bad memories. Rather than focus on memories that hurt or anger you, traumatic memories, choose to focus on good, happy ones that create good feelings. All memories are a record...

Your Thoughts Determine Your Reality – part 2

It’s the emotion that follows the thought, when you have a fearful thought, you’re anxious and tense, then your brain checks in with your body.  When it comes time to change and you attempt to make a different choice, and you start to feel different, your subconscious...