Hurt People Hurt Other People

If someone speaks rudely to you, or treats you with contempt, don’t take it personally. Their words and actions are due to their own experiences. It’s really not about US at all. It is about THEM and what’s inside them coming out and projecting onto us. We only...

Pay Attention to Your Thoughts

Some estimates state that the human brain processes between 12,000-50,000 thoughts per day. Others that we average around 70,000 thoughts. Whatever it is, it’s a heck of a lot of thinking we do. The mind is always buzzing about something, unfortunately most of...

Do You Sometimes Want to be Anonymous?

Me too. As a very private person, someone who always found it difficult to talk about myself, it wasn’t easy to make that decision to show up on the internet. For those of you (probably all) who use Facebook, LinkedIn, Pinterest, Instagram and all the other...

How tapping works

Our subconscious mind is like a computer with many files in it. As a child it’s difficult to handle traumatic or upsetting situations, but our unconscious mind files these events so we can cope.  As we get older those files often open up to us.  We might have...