Give others an opportunity to be of service to you

Have you ever wanted help but been too proud to ask, or thought everyone else is too busy to do something for you? People (most people) like to be of service, they enjoy being there for someone, being able to help, support or encourage in some way. When you say no to...

Be Aware of How you Talk to Yourself

Negative self-talk and self-sabotage can become a habit. Pay attention to how you talk to and about yourself. Stop putting yourself down, build yourself up and notice how much more confident and happy you feel. Think of your inner critic as a force outside of...

You are Strong Enough to Rise Above Anything

Don’t allow your setbacks to transform you into someone you aren’t.A strong person still cries and can feel hurt but then they get up and fight again for what they believe in. I subscribe to many Facebook groups, one in particular is for those who have had...

Hurt People Hurt Other People

If someone speaks rudely to you, or treats you with contempt, don’t take it personally. Their words and actions are due to their own experiences. It’s really not about US at all. It is about THEM and what’s inside them coming out and projecting onto us. We only...

Pay Attention to Your Thoughts

Some estimates state that the human brain processes between 12,000-50,000 thoughts per day. Others that we average around 70,000 thoughts. Whatever it is, it’s a heck of a lot of thinking we do. The mind is always buzzing about something, unfortunately most of...

Do You Sometimes Want to be Anonymous?

Me too. As a very private person, someone who always found it difficult to talk about myself, it wasn’t easy to make that decision to show up on the internet. For those of you (probably all) who use Facebook, LinkedIn, Pinterest, Instagram and all the other...

How tapping works

Our subconscious mind is like a computer with many files in it. As a child it’s difficult to handle traumatic or upsetting situations, but our unconscious mind files these events so we can cope.  As we get older those files often open up to us.  We might have...