Hypnotherapy – does it really work?

Hypnosis has always been a part of the FasterEFT therapy I use. I recently completed a further 100 hours in Modern Hypnosis training through The Tad James Co. How does it work? During a hypnotic state, you become deeply relaxed. The conscious mind becomes quieted...

I forgot the carrot

I’d made a curried rice salad and needed one carrot to complete it. There are three local IGA stores which I frequent in preference to the larger supermarkets. But none of them sold a single carrot, they were all in packets. Buying a bunch would have been a...

Hiding Under a Pile of Clothing

How many people recognize their inherent brilliance? So many of us are critical and unforgiving of ourselves. We regard ourselves as small and insignificant. It’s true isn’t it! We were all born with a clean slate, we started life with the chance to be the best we...

Emotional Meanings Behind Pain and Discomfort

With my training and knowledge as a FasterEFT practitioner, as well as years of reading and learning alternative health and healing modalities, it’s my belief that physical pain or discomfort is usually a result of emotional stress. This can eventually lead to chronic...

I need help too

Life goes on and each day we collect extra emotional baggage that needs to be removed. I recently had a holiday in Bali with my family, it was wonderful, but there were also moments that weren’t as I would have liked them to be. To keep our family dynamics...

No More Complaints

What if we woke up tomorrow with only what we were grateful for today? What would we have left?  Put it into perspective. It’s so easy to get worked up about little things. If you want to find a reason to get annoyed, you will. If you want to find a reason to complain...

Words are Powerful

Words have the potential to heal or hurt. Can you remember a time that someone said something to you and it stuck? It may have been a compliment or a criticism, but either way it stuck. Our words can be bullets or seeds, shooting people down or helping them to grow....

Be Aware of What You Expose Yourself to

The news on television, radio, all media, tends to focus on catastrophes and negative events. Good news stories are few and far between. This has people believing that the world is full of violence, terrorism and natural disasters. It makes us fearful and wary of each...

You Are Your Thoughts

Memories are imprints on your brain, they are neurological pathways. We all have good and bad memories. Rather than focus on memories that hurt or anger you, traumatic memories, choose to focus on good, happy ones that create good feelings. All memories are a record...

Your Thoughts Determine Your Reality – part 2

It’s the emotion that follows the thought, when you have a fearful thought, you’re anxious and tense, then your brain checks in with your body.  When it comes time to change and you attempt to make a different choice, and you start to feel different, your subconscious...